Book Shelf….I have learned that in the nutrition and wellness field things change quickly and information is not always what it appears to be. I am often in front of clients who have been mislead by politically motivated nutrition advice or hyped up media drama rather then science based helpful nutrition and fitness advice from professionals who have both researched and personally worked with patients for many years.
Yep, there are still people out there who buy fat free processed cookies to lose weight because a trendy magazine article focused on calorie counting rather then addressing the real metabolic issues that make people hold onto body fat (stepping off my soap box now).
Here are some of my favorite credible reads for nutrition, wellness and metabolism…
Lifestyle Books that I have also found helpful….
Going Long -training for Ironman Distance Training